Teach you to choose sports shoes

Ben Wang, April 13 hearing: Q: Recently I've been thinking about buying a new pair of running shoes, but there are so many brands and styles available on the market. I'd like to get some professional advice on how to choose the right ones. A: When you're exercising, the pressure on your feet can be several times higher than when you're just standing. Wearing the wrong shoes can lead to foot injuries, heel pain, plantar fasciitis, or even stress fractures. It's important to understand your foot type before choosing the right pair. In general, there are three main foot types: neutral, flat feet, and high arches. Statistics show that around 60% of adults have some degree of foot misalignment, and Asians tend to have more cases of flat feet. A simple way to check your foot type is to wet your feet and step onto a piece of paper. If your footprint shows a very narrow or missing arch on the inside, you might have flat feet. If the arch is very high and only the toes and heels touch the paper, you may have a high arch. For people with flat feet, running often causes an inward tilt, which increases strain on the feet. When choosing shoes, look for good arch support, cushioning, and a firm heel counter. Shoes with a straight last (the shape of the shoe) can help reduce the risk of plantar fasciitis. On the other hand, those with high arches should go for shoes with excellent shock absorption, such as those with air cushions or gel inserts, to protect their feet from impact. It's also important to avoid wearing the same pair of shoes for all activities. Different sports require different features in shoes—running shoes need good cushioning and flexibility in the forefoot, while tennis shoes should have strong grip and lateral support. Basketball shoes must provide strong ankle support and shock absorption, and high-top designs can help prevent ankle sprains. For badminton, lighter and more flexible shoes are ideal. For general gym workouts, multi-purpose shoes with good traction are a good choice. When you first buy new shoes, don't wear them for too long at once. Your feet need time to adjust. If your old shoes, like those with air cushions, start losing their bounce, or if the tread is worn down, it's time to replace them. Here are some additional tips: - Old shoes can be repurposed into spike attachments for training. - Don’t throw away old shoes; they can be creatively reused or upcycled. - Consider adding a shoe insurance policy for added protection. - How to clean matte-finished shoes without damaging them? - Wear breathable, antibacterial socks to keep your shoes fresh and odor-free. - The small tail on your shoes actually has three hidden functions you might not know about. - High heels can make noise—here are four ways to walk more quietly. - How to choose the right shoes during pregnancy? Flat shoes aren’t always safe. - What to do if your shoes get moldy? - Wearing certain shoes in the summer can be harmful to your feet.

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