Old man wears shoes six picks three avoid three pairs of disease

Older people have their own physical characteristics. Most of them have different degrees of poor blood flow. The size of the feet will also change in the course of the day. In addition, the elderly have more strain on the feet and the balance function is not as good as young people. Therefore, When selecting shoes, the elderly should focus on comfort and safety. Attention should be paid to the “six elections”, “three bogeys”, and “three pairs of points”.

Six elections: First, choose a shoe with good elasticity and breathability; Second, select the shoe should be soft, lighter shoes shoes; Third, choose the upper has a good bending performance, after the shoe to help slightly higher; Fourth, before selection The wide shoes of the warehouse, the toe and the front edge of the shoes should have a 15-20 mm spacing; Fifth, the selected shoe soles should not be too thick, generally within 5 mm; 6 is to choose a good insole, the inner sole should be a boat shape. The front of the shoe sole should be slightly upward, with a height of 10-15 mm.

Three bogey: a bogey wear shoes that have been damaged or shaped, so as not to increase the existing foot disease or foot fatigue, resulting in damage to the ankle; Second, avoid the narrow shoes before the warehouse. Three bogey choose lazy shoes and shoes without buckles, these shoes are generally tight, it is difficult to adapt to the gradual obvious swelling of the feet during the day.

Three pairs of symptoms: First, the elderly who lose their flexibility and can not tie shoelaces, should pay attention to choose the shoes with elastic shoes. Should also purchase extended shoehorns, so that older people can pull up the heel without bending. The second is that elderly people with painful foot injuries are better off custom-made shoes. They are made of special polyethylene foam shoes and can reduce pain and avoid injury. Third, the elderly with heel bone spurs can be fitted with an empty insole on the heel to relieve pressure around the spurs and relieve pain.

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