Less money, good effect, autumn sports, three strong

"Early fall" was over and the temperature dropped. There are experts who open a "seasonal menu" for the bodybuilder to order. The three activities of climbing, jogging, and cold shower will make the autumn of sports enthusiasts more enjoyable.

Ascend in the autumn


Ascend is generally referred to as folk mountain climbing. As a kind of physical exercise, the health effects of ascending are: to increase lung ventilation and vital capacity, increase blood circulation, increase cerebral blood flow, and increase urinary acidity. Ascending in the autumn, due to the unique climate, there are many benefits to human physiology.


In mountain climbing, as the height rises within a certain range, the hydrogen ions in the atmosphere and the content of negative oxygen ions called “air vitamins” become more and more, and the decrease in air pressure can promote a series of changes in human physiological functions. , Asthma and other diseases can also play a role in adjuvant therapy, and can reduce blood sugar, increase hemoglobin and red blood cell counts in patients with anemia.


In the fall, the temperature change is the most frequent, which is beneficial to human health itself: the body's thermoregulatory mechanism is constantly in tension, thereby improving the body's ability to adapt to environmental changes (Chinese medicine's “Autumn Frozen” also includes this Layer meaning). Of course, for the elderly and the infirm, we must not emphasize this health effect. We must avoid climbing in the morning and evening when the temperature is low, and the speed of climbing should be slow. When we go up and down, we can increase or decrease clothes to meet the purpose of air temperature. Patients with hypertension, coronary heart disease, etc. must do more to prevent accidents.


Jogging outdoors


Jogging is also an ideal autumn sports program that can enhance blood circulation, improve heart function, improve brain blood supply and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work properly. Running can also effectively stimulate metabolism, increase energy consumption, and help to lose weight and bodybuilding.


Of course, the jogging process is actually experiencing an "air bath." If people are often in the dirty air, they will feel mental fatigue, weakness, and work efficiency. Therefore, whether it is a healthy person or a sick person, it is better to go outdoors for more activities and breathe more fresh air.


Cold water bath


The so-called cold water bath is a bath with cold water between 5-20°C. The health care effect of the cold water bath is very obvious. First of all, it can strengthen the nervous excitement function, make the spirit refreshed after bathing, clear-headed. Second, the cold water bath can enhance the body's ability to resist disease, known as "vascular gymnastics." Third, the cold water bath also helps to enhance the digestive function, and has certain auxiliary therapeutic effects on chronic gastritis, gastroptosis, constipation and other diseases.


Cold water bathing must take a step-by-step approach: Fall temperatures gradually decrease, and the body is sensitive to cold and cold water. The cold water bath should be gradually and progressively, from the local to the body part of the bath, the water temperature from high to low, and the bath time from short to long.


Common cold water baths have the following four types: head bath, ie wash your face with cold water; feet bath, feet immersed in water, the water temperature can start from about 20 °C, gradually dropped to about 5 °C; rubbing the bath, that is, with a towel Cold water to wipe body, not too hard to force, the time should not be too long, enough is enough; shower, first from the water temperature of about 35 °C, and gradually reduced to bathing with tap water.


It must be said that the cold bath is not suitable for everyone. Some people's skin is sensitive to cold water. When it encounters cold water, it will cause allergic symptoms. For example, rashes, raw purple spots, etc., people with this type of physique cannot use cold water baths. In addition, patients with severe hypertension, coronary heart disease, rheumatism, vacuolar tuberculosis, sciatica, and high fever patients are not allowed to shower cold water.