"Foot" is perfect enough

In ancient times, “Lotus Foot” was used to describe the girl's feet as warm, jade, and aromatic. In the summer, "Lianjiao" is covered with beautiful nail polish.

The feet of the foot protector also need to release the pressure soles. Although they are hidden, they are the parts that are most likely to have crusts. Especially in the summer, the light and the ankles, and the intimate contact with the sandals, the feet are subjected to high frequency pressure, it is easy to make a pair of slender jade feet become "rubber feet."

Nursing coup:
1. First, set aside the non-fitting shoes and put on a pair of comfortable and fit shoes. If you have to wear high heels for work, or if you are infatuated with high-heeled shoes like Kylie in “Sex and the City”, then it is recommended to choose different heights of shoes for wear. Different compression points can prevent the birth of thick and heavy shoes. Hard skin.
2. In the face of the hard skin that has been created, the best time to get rid of it is after bathing. At this time, the crust is softened, and the foot scrub can be used for local treatment first, and the foot can be massaged circularly, and then the pumice stone can be used to remove the crust.

The details of the foot protection are more important than the modification. Even if the nail polish is not applied, the well-trimmed and detailed toenails will leave a good impression on others and even increase the sex index. On the contrary, wearing open-toed sandals, but there is a toenail hard skin, rough nails, there is definitely a "bare woman" suspected!

Nursing coup 1. Before using the foot pruning care tool, hygiene is the most important to avoid accidentally causing bacterial infections. Do not use scissors directly to trim the thick skin around the toenails. Soak your feet for about ten minutes before softening the keratin. Make the toe trowel and the toe nail tip at an angle of 90 degrees.
2. When toenails are trimmed, do not cut them too short. It is advisable to be able to cover the tips of the toes. Then grind the surface of the toenails with a fine-surfaced file, and then polish the skin with oil.
3. Toenail trimming at least once a week. In addition, before clipping your toenails, you can remove the nail polish and allow the toenails to breathe.

Foot protection 1、When wearing sandals, don’t forget to apply some sunscreen on your feet. You can apply special body suntan lotion. You can also use those sunscreens that are slightly greasy on the face, because the feet are relatively dry. Moisturizing sunscreen is more suitable.
2, want the delicate skin of the foot, before going to sleep homework and ultimately. Apply a maintenance cream on the feet, gently massage, and wear thin cotton socks to moisturize and promote nutrient absorption. There is warmth in the air-conditioned room.
3. Once a week, give your feet a simple SPA and make your feet perfect. Four drops of bergamot, sage, and two drops of Cypress fragrant oil, have the effect of removing foot odor; If you add three drops of mint, lemon aroma oil, fresh and dry effect; rosemary, lavender and juniper The use of three drops in combination will help eliminate tiredness and edema.

Beautiful legs

1. The softness of the foot Press down with the thumb of both hands on the side of one foot, and the intensity should be moderate. At the same time, the thumb can be supported by one point, gently clockwise massage. Two feet each for 5 minutes.

2, to promote blood circulation in the leg, one hand to hold the lower abdomen, the other from the heel of the lymph node, forced upward movement. In this way, it can not only promote blood circulation in the legs, but also raise the calf muscles. 3, a full range of anti-cellulite massage hands close to the palm of your hands, four fingers together, the thumb squeezing the leg muscles, from the heel of the lymph node at the speed of rotation, the two hands must be the opposite direction of rotation. Two to three minutes each leg.

3, a full range of anti-cellulite massage hands close to the palm of your hands, four fingers together, the thumb squeezing the leg muscles, from the heel of the lymph node at the speed of rotation, the two hands must be the opposite direction of rotation. Two to three minutes each leg.

4, to consolidate the lines of all the legs off the ground, the upper body lifted, buttocks to support the balance of the body, hands and hold the middle of the upper thigh, gently massage. This will eliminate edema of the legs, allowing the legs to be more elastic and to lengthen the leg lines.

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