Give mom the most comfortable sleep

Remember the one of the "Wanderings" of Mengjiao, which we often recited as a child? "The mother's hand in the line, wandering on the clothes. The line is tightly sealed, and the fear is delayed. Whoever speaks the heart, reports Sanchunhui." Do you remember the ease of sleeping in your mother's arms when you were young; Remember, when you are being bullied, your mother will always open the warmest arm to hold you crying; if you remember, every spring, summer, autumn and winter mother will whisper in the ear.

Now, when we grow up, we are going to fly far away. We rarely go back. The mother stands at the door and looks forward to it. We always think that it is the most practical to send more money to go home. The return, as everyone knows, the parents are looking forward to only a phone call from the children, more than once, and a shouting father and mother!

When the silver wire slowly spreads over the mother's hair, when the wrinkles gradually fill the mother's face, do we feel a trace of sorrow and grief? I still remember the public service advertisement "Mom, I will wash your feet for you!" At that moment, will we be ashamed? !

On May 13th, Mother's Day, the brand home textile network Xiaobian friendship reminds, Mother's Day, to bring the most comfortable sleep to the mother! Let Xiaobian teach you how to help your mother improve the quality of sleep.

Older people are plagued by insomnia, eating and drinking will affect sleep more or less, some foods can play a sleeping role, nutritionists point out that this is related to some of these ingredients. In this regard, the most obvious foods are the following:

Milk: Milk contains two kinds of hypnotic substances: one is tryptophan, which can promote the brain cells to secrete a sleepy neurotransmitter, serotonin; the other is to regulate physiological functions. Peptides, in which "opioid peptides" can bind to the central nervous system, play an anesthetic and analgesic effect similar to opium, make people feel comfortable, and help to relieve fatigue and merge into sleep. For people who are neurasthenia caused by physical weakness, the sleeping effect of milk is more obvious.

Millet: Among all grains, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, which is easy to produce a sense of food and clothing after eating, can promote the secretion of insulin, and increase the amount of tryptophan into the brain.

Walnut: In clinical practice, walnuts have been shown to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and multiple dreams. The specific method of eating is with black sesame seeds, mashed into a paste, taking 15 grams before going to bed, the effect is very obvious.

Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell inhibition, and calm and soothe the nerves. After the dinner, some sunflower seeds can also promote the secretion of digestive juice, which is conducive to digestion and stagnation, and help sleep.

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