Autumn wear fish mouth shoes will dysmenorrhea

Nowadays, it is hot at noon and cool in the morning and evening. Many women who like beauty are “just right” at noon, and don’t hesitate to wear it sooner or later, especially shoes that wear open-toe shoes and fish-mouth shoes. However, health experts say that this method of wearing is the easiest way to “disease”.

Beware of "cold from underfoot"

Health experts say that, first, the fat content of the feet is low and the cold resistance is weak. Many of the reflex zones on the feet correspond to the internal organs of the human body. If the feet are cold, it may cause discomfort to human organs. In addition, 50% of the body's blood volume is concentrated in the lower extremities. If the feet are cold, the capillaries will contract and the normal blood flow will decrease. People say that "the tightness of the feet is cold" and the dysmenorrhea of ​​women is related to the coldness of the feet.

Early autumn warm feet

In the early fall season, the cold resistance of both feet and lower limbs is stepped up, which is very beneficial to the healthy winter. Health experts recommend that women with cold limbs and weak constitution in winter should pay close attention to the time to exercise their legs and prevent diseases.

1. After bathing in hot water before going to sleep, rubbing and tapping your feet to promote blood circulation to your feet.

2. Before going to sleep, barefoot stepped on the foot massage ball until there is a sense of heat and bulge.

3. Walk with the forefoot and big toes. The pace is slightly larger and the walking speed is slightly faster. The time for a walk is not less than 20 minutes or 2 kilometers. This foot exercise can promote systemic blood circulation. However, it should be noted that when you are just starting to walk, you should not take too much weight. You must have a process of adapting to the forefoot. During this period, the arms swing back and forth to increase the amount of systemic blood circulation.

4. Stretch your legs when you walk and increase your pace. You can walk for 10 minutes or 200 to 500 steps. This exercise method is both healthy and healthy, but you must be careful to fit your own physique. After practicing, you feel that your legs are sour and your body has the best fever.

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